Might as well....
Apr. 12th, 2007 08:14 amI had an episode at meeting Tuesday night, bad enough that I had to leave and sit in the car for the last half-hour. I mentioned this to the sister who studies with me, described it as "It starts as frustration, then builds until I get, well, mean." I basically get agitated and frustrated, can't sit still, and then I get angry at myself for not being able to sit still and it just builds and builds till I start either hitting myself (fists to thighs) or scratching myself or something to cause pain.
She gave me a suggestion. "Try cutting out wheat and wheat gluten for four weeks." Apparently, she gets some of the same agitation and frustration, and that's what a doctor told her. Cutting out wheat and wheat gluten for some reason helps break the cycle before it starts.
So, starting Sunday (because I like starting things on week starts), I'm going to try to cut wheat and wheat gluten out of my diet for a month. I know there are substitutes out there, and I plan to pick up some rice flour, oat flour, etc, and go back to making my own bread. Now I just need to make sure Matt checks labels, since he makes dinner 5 days out of 7 (since he's home at 3 and the earliest I'm ever home is 5:30).
She gave me a suggestion. "Try cutting out wheat and wheat gluten for four weeks." Apparently, she gets some of the same agitation and frustration, and that's what a doctor told her. Cutting out wheat and wheat gluten for some reason helps break the cycle before it starts.
So, starting Sunday (because I like starting things on week starts), I'm going to try to cut wheat and wheat gluten out of my diet for a month. I know there are substitutes out there, and I plan to pick up some rice flour, oat flour, etc, and go back to making my own bread. Now I just need to make sure Matt checks labels, since he makes dinner 5 days out of 7 (since he's home at 3 and the earliest I'm ever home is 5:30).