Yay, finally!!
Feb. 24th, 2007 09:33 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sailorzeoJust got back from my workout, and my heartrate actually stayed in the green the whole time! I even did the entire 2.5 circuit! Not sure what caused this dramatic turn, whether it was not having caffeine since Thursday, drinking a litre of water while I was there, the effects of the Singulair, or just finally getting used to the workout, but I'll take it.
Now, if I can repeat it on Monday...
Wednesday, too, I used a different club than my regular one, since I had an opening shift and couldn't get to my home club while it was open. The Scottsdale club had two more machines than the Glendale club, so it was kind of nice to have some additional/different exercises available. I might try to hit that club once or twice a month, just to mix it up. Heartrate was a little higher there, still, but not into the purple.
I hope this trend continues.
Four days till the official weigh/measure. Home scale still shows 220. I'm hoping for an inch or two lost ANYWHERE, and even just a fraction of a percent body fat lost. Keep the expectations low, since it's only been a month. Next month will be time to start adding dietary changes again. Preportioning the carrots, grapes, and nuts helped, but I think we may either have to stop buying ice cream, or start weighing and preportioning it, too. Plus, watching fiber, protein, fats, carbs and salt again.
Suddenly, I'm very tired. But I need to change and go to work. I have tomorrow off; we go grocery shopping and can catch up on the week's television. I love DVR.
Now, if I can repeat it on Monday...
Wednesday, too, I used a different club than my regular one, since I had an opening shift and couldn't get to my home club while it was open. The Scottsdale club had two more machines than the Glendale club, so it was kind of nice to have some additional/different exercises available. I might try to hit that club once or twice a month, just to mix it up. Heartrate was a little higher there, still, but not into the purple.
I hope this trend continues.
Four days till the official weigh/measure. Home scale still shows 220. I'm hoping for an inch or two lost ANYWHERE, and even just a fraction of a percent body fat lost. Keep the expectations low, since it's only been a month. Next month will be time to start adding dietary changes again. Preportioning the carrots, grapes, and nuts helped, but I think we may either have to stop buying ice cream, or start weighing and preportioning it, too. Plus, watching fiber, protein, fats, carbs and salt again.
Suddenly, I'm very tired. But I need to change and go to work. I have tomorrow off; we go grocery shopping and can catch up on the week's television. I love DVR.
